Exercise & Fitness
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How Much Protein Can Our Bodies Absorb Per Meal and Per Day?
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Wondering how much protein you need every day? Registered Dietitian Whitney English explains why it’s important to practice moderation, even when it comes to ...

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Meditations That Help Process Big Emotions
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Having big emotions these days? Big thoughts and feelings that are keeping you up at night, tossing and turning?You are not alone.Which is why we are thrilled ...

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Animal Protein vs. Plant Protein. Are They the Same?
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Yes and no. The components and functions of animal and plant protein are the same. But the way they impact health can differ. The post Animal Protein vs. Plant ...

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How to Relax and Find Ease
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There’s no doubt that the last year and a half has been stressful for all of us, for all the reasons. And, while it seems as though we’re starting to settle ...

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How an Amusement Park Ride Spurred Bri’s 150-Pound Weight Loss
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At 305 pounds, Bri was kicked off a rollercoaster in front of her classmates. From that day forward, she dedicated her life to making healthier choices every ...

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French Toast Fingers with Quick Berry Syrup
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Finger foods.Every kid loves ’em. And, heck, a lot of grown-ups do as well. (Including us!)Which is why we can’t get enough of these tasty and adorable French ...

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How Much Sugar Is Too Much Sugar?
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Wondering how much sugar is too much sugar? Registered Dietitian Whitney English explains that it all depends on which type of sugar you’re consuming, ...

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Ultimate Home Gym Playlist – Fit Bottomed Girls
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Looking for the ultimate home gym playlist?Oh, FBGs, we have GOT it for you!Ever since we created our garage gym (AKA, the Barn Box), I’ve been crafting the ...

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Can Intermittent Fasting Help Me Lose Weight?
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Wondering if you should try intermittent fasting to lose weight? Registered Dietitian Whitney English explains that the claim that intermittent fasting can ...

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4 Ways to Make Your Home a More Positive Space
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Take a quick look around you home. How relaxed, recharged, and happy does your space make you feel?Because we’re all still (groan, we know!) spending a lot of ...

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How Cam’s Weight Loss and Fitness Journey Saved His Son’s Life
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When Cam Summerson’s son needed his help, the only way he could give it was by losing weight. The post How Cam’s Weight Loss and Fitness Journey Saved His ...

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How to Make Your Own Butterscotch “Beer”
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Every fall we get the urge to binge watch all of the Harry Potter movies. Anyone else?There’s just a lot of fall vibes in those movies, and we are here for it! ...

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